These psychiatrist-recommended strategies can ease stress, reset expectations, and support your emotional health.

Holiday stress adds up fast. This hour-by-hour guide shows how small shifts throughout the day can make the season feel ...

Many people rely on “hoping skills”—such as suppressing thoughts or clinging to ineffective strategies—believing stress will ...

As the holiday season ramps up, stress can feel unavoidable. University of Iowa psychological and brain sciences professor ...

Mental health experts share tips for managing grief, family conflict, finances and workplace stress during the holidays, plus guidance for employers and employees.

When chronic stress turns survival into a habit, your body stays on high alert. Learn how to reset your nervous system and feel alive again.

This article was reviewed by Daniel Z. Lieberman, MD. Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is a typical part of ...

The holidays can make grief, anxiety, and loneliness feel overwhelming. People grieve differently—some want to talk, others ...

Jan. 23 (UPI) --I began practicing psychotherapy during the Reagan administration. Thirty years went by before distress about politics became a clinical issue for any of my clients. I remember the ...