Córdova Recreational Sports Center’s Wellness Suite offers a variety of programs for the campus community. These programs are designed to work toward participants’ health and wellness goals and do not ...
Nic Bronkall subscribes to a relatively simple philosophy when it comes to the human body. “Movement is medicine.” As a strength coach for 10 years, in addition to one of 31 students enrolled in ...
Massage alters EEG activity, increases parasympathetic activity, and decreases cortisol levels Massage is widely used in all cultures to evoke feelings of deep relaxation and reduced anxiety. The ...
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