When you ride a bike, there are multiple factors at play that determine how fast, and how far, you go. Most notably, your effort, or power, on the bike is determined by the force you put on the pedals ...

Stronger riders can use higher gears, while weaker riders can use lower ones – both will move at the same virtual speed. Like other indoor cycling platforms, Smash Your Fitness is intended for use ...

Coach Jenny- I've been a runner for eight years. Due to various running injuries in the last four years, I've taken to cross training with cycling. I take spin classes at my local gym and find that a ...