High functioning anxiety is not the same as generalised anxiety disorder (GAD). But, with anxiety being a complex, nuanced condition, it can be difficult to tell exactly what you're experiencing - and ...

At this point, Nadiya Hussain is a national treasure who must be protected at all costs. The 2015 Bake Off winner stole our hearts with her hilarious facial expressions, bubbly personality, and pure ...

I want advice from people that aren’t afraid to go out by themselves, like I want to start going places alone like cafes and bookstores and whatever but anxiety says no. Please tell me how you do it ...

For a lot of people, to live in the time of coronavirus is to live with a sense of anxiety. A survey conducted by Women's Health of over 2,500 readers found that of those of you who responded, 70.3% ...

Racing heart? Can't breathe? A sick feeling in your stomach? Vision going fuzzy or just got a total brain fog? Constantly worrying about every bad thing that could possible happen? These are warning ...

While it’s not a cure by any means, if you struggle with anxiety or panic attacks, therapists and doctors alike have shared the quick trick could briefly stop them in their tracks. There are dozens of ...

In the last week more people have come out of their homes, filling pavements and parks to enjoy the sun and unlimited outdoor exercise after almost two months of lockdown. Despite the relief at seeing ...

Having children is undoubtedly one of - if not the - most life-changing thing to happen to many women. We’ve all been told of the pure, unadulterated joy of becoming a mother for the first time, of ...