The 5-4-3-2-1 grounding technique is a mindfulness exercise that uses your five senses to calm anxiety and panic. By focusing ...

The terms panic attack and anxiety attack are oftentimes used interchangeably by those unfamiliar with them, but it’s important to know that they aren’t actually the same, although, they might feel ...

It happens all at once—your heartbeat becomes a jackhammer, your body closes in on you like a corset. The dizziness, ...

Not everyone is armed with the knowledge of how to deal with anxiety and calm down. But recognizing anxiety symptoms and ...

I assumed they were a fluke. I ignored them until my mid-30s, when I started waking up with intense chest pain several nights ...

Can a wearable neuromodulation device that delivers small electric shocks banish anxiety? Studies suggest it might ...

If you do not suffer from panic or anxiety attacks, it is hard to understand the feelings that overtake a person when an attack occurs. I suffer from panic and anxiety attacks. The worst thing about ...

Carson Daly opened up about his longtime struggle with anxiety and panic attacks on the Today show Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from the NFL to tennis to ...

A few years ago, I found myself in the emergency department with an IV sticking out of my arm, absolutely convinced I was having a cardiac event. Eventually, I was sent home with a few reassuring ...

On Stephanie McMahon's What's Your Story podcast, Natalya said that she had panic attacks while working on her memoir.

Researchers found that people with anxiety disorders consistently show lower choline levels in key brain regions that ...