A trainer explains the key benefits of post-meal walks—from steadier blood sugar to better sleep and improved mood.

The farmer’s walk is a resistance-training exercise where a heavy object is lifted and carried for an extended period. It exercises almost every muscle group, improving cardio health, endurance, and ...

Share on Pinterest Health experts say the “Hot Girl Walk” is a simple exercise with potential mental and physical health benefits. Eva Blanco/Getty Images An exercise trend called the “Hot Girl Walk” ...

About 35 minutes into the London Marathon, I found myself in a good running groove. My legs felt strong, my stride relaxed, and my breathing easy. I can do this! I told myself. I was relieved to find ...

Working out is an amazing mental health booster—and walking is no exception. “Immediately after an exercise session, the brain is flooded with neurochemicals that help regulate mood,” says Jennifer ...

Ready to do something great for your mind and body? Now’s the perfect time to register for our free 5K on October 7, 2023. The walking is real—it’s the community that’s virtual. This yearly event is ...