Even when your body is capable of high performance, interference, stress, and misalignment create an internal traffic jam.

When chronic stress turns survival into a habit, your body stays on high alert. Learn how to reset your nervous system and feel alive again.

The best part is that you don't need to buy anything extra to get to these pressure points to reduce your anxiety.

Each part of the nervous system uses internal checks and balances to regulate its activity, responding to various factors like mood, health status, and the external environment.¹ These regulatory ...

No matter how many job interviews you’ve gone through, it’s perfectly normal to get nervous beforehand. You might be unable to sleep the night before or feel your stomach tying up in knots as the ...

The nervous system is formed of two parts that are integrally linked with each other. The brain and the nervous system has multiple functions that are vital for normal functioning of the body. A nerve ...

Your autonomic nervous system (ANS) is the part of your central nervous system (CNS) that controls unconscious activities like breathing and digestion. This system is always working, whether or not ...

The sympathetic nervous system, which helps your heart and other vital organs function all the time, increases activity in response to danger or stress, preparing the body for extra demands. Stress is ...

Modern life keeps us in this state. Economic insecurity, information overload, climate anxiety, and constant online ...

To the nervous system, memories and chronic pain are strikingly similar. Can we use the same technique to erase them? ByEleanor Nelson Wednesday, August 13, 2014 NOVA NextNOVA Next Nerve cells, like ...

In order for your body to work properly, your nervous system needs to be working properly. Your nervous system is responsible for helping your brain communicate with your body and helping your body ...

At what moment do you realize you may be falling in love with someone? When you realize how nervous that person makes you feel. Nervousness is one of the ways our minds tell us someone means a lot to ...