As uncertainty reshapes daily life across the globe, meditation is gaining renewed relevance as a powerful, accessible ...

At its core, meditation is about stillness and awareness. Meditation can be done by focusing on the breath, a mantra, or the ...

For the second year in a row, the United Nations on Friday commemorated World Meditation Day at its New York headquarters ...

Addressing the World Meditation Day celebrations at Kanha Shanti Vanam in Telangana, the Vice-President described meditation ...

That nagging inner voice is your own worst enemy. Author and podcast host Dan Harris shares a meditation exercise for quieting that critic and improving your relationships.

December 21 has been designated World Meditation Day by the United Nations. The practice can change not only our bodies, but ...

World Meditation Day 2025 highlights meditation practices that may help treat depression, reduce stress, and support ...

Apple is hosting an Apple Watch Activity Challenge on Sunday, December 21 to honor World Meditation Day. The challenge will ...

Meditation is believed to be a simple mental exercise that not only energises the soul but also gives the brain a boost. Much ...

Meditation works as systematic mental training that strengthens the brain’s regulatory systems, improving attention, ...

More and more new offerings aimed at boosting physical and mental health are focusing on the interaction between humans and ...

Can meditation boost fertility and help you conceive? An IVF expert explains how stress, mindfulness, and science truly ...