Ever feel like your life is out of your hands? With the speed of life and everything that comes our way, it’s easy to feel stuck and powerless. But here’s the secret: You can take back control any ...

Knowing exactly what you want can be considered a good thing. Having a vision of what your future is like is comforting, after all. But micromanaging every detail of... well, everything can get ...

Your ability to take action, be effective, influence your own life, and assume responsibility for your behavior are important elements in what you bring to a relationship. This sense of agency is ...

Surrendering is the act of giving up something. For our purposes, surrender means giving up on efforts to control your life or ensure specific outcomes in your life. But why surrender? Trying too hard ...