“The premise of this diet is that you eat (at least) 90 grams of protein, 30 grams of fiber and 50 grams of healthy fat each ...

White breads, soft vegetables, chicken, fish, and popsicles are acceptable foods on a bland diet. It's important to avoid fatty, fibrous, and sugary foods.

By May 2024, Ebony Dupas knew she had a problem. She had started to feel a mild anxiety about her sense of direction and purpose in life earlier that year, but within a couple months, that had ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...

In TODAY.com's Never Have I Ever series, a registered dietitian shares his twist on this popular, but restrictive, diet.

Nearly half of U.S. adults say starting a new diet is one of their New Year's resolutions, according to a new Physicians ...

Eating about 2 ounces of pecans daily is linked to lower cholesterol in adults with or at risk for metabolic syndrome in a study. Considering a healthy snack between meals? A handful of pecans may be ...

Will the potato diet actually help you lose weight? Discover the benefits and downsides. The post The potato diet explained: ...

If you’re a fan of the Mediterranean diet, you’ll love these slow-cooker Mediterranean diet recipes that are so easy to make.

Somehow, the 1980s Diet Coke craze -- which I started drinking in junior high -- has become the darling of a whole new ...

A significant, long-term reduction in calorie consumption resulted in a slowing of aging in the brain, according to a study ...