Learn simple ways to lose weight sustainably in 2026. Focus on setting clear goals, building healthy habits, and following practical tips for lasting success.

In 2024, 3 in 10 Americans made a New Year's resolution with just 9% actually sticking to their resolutions throughout the year according to Drive Research. In addition, 79% of New Year' ...

Is losing weight among your 2023 resolutions? Well, I bet you are not alone! I also bet that many of you might feel frustrated because struggle to achieve your weight loss results. Don’t worry, there ...

Fitness coach Lizzy High, also known as 'Liz Bites Back,' shares four transformative tips for effective and sustainable ...

How to Stay Motivated to Lose Weight We’ve all been there — feeling super inspired about a new weight loss meal plan or ...

When it comes to losing weight, ambition is rarely the problem. You might start out fired up – ready to cut calories, hit the gym, and finally see the number on the scale drop. But fast-forward a few ...

In December 2025, Sunlight.com surveyed 1,977 U.S. residents ages 18 and older to examine weight-loss goals and interest in GLP-1 medications in 2026. The survey was conducted online. Results were ...

Personal trainer Stephanie Mansour shares simple strategies for maintaining your weight, managing stress levels and making ...

If you are setting ambitious weight loss goals for 2026, a fitness coach suggests making these four mindset changes to help ...

Tirzepatide has quickly become one of the most talked-about medications in the weight loss space. Originally developed to treat type 2 diabetes, it has shown significant results in helping people lose ...