The morning routine is an important part to a family’s lifestyle, and it could be key to living your years to the fullest.

This 10-minute morning circuit activates deep core and glutes to help tighten your waist after 50, no gym required.

I’m naturally an early riser. I promise that is even more irritating to me than it is to you! But waking up early really works for me, and so I’ve arranged my life around a 5 a.m. rise and shine time ...

I became a morning person when I stopped pressing snooze and started my day with something I like. Now, I feel calmer ...

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

Whether it's because they want to enjoy the morning or find that they're creative in early hours, women who wake up naturally ...

Besides coffee, Kareena Kapoor also mentioned that yoga and workout are a part of her morning routine. However, she said she ...