Many might undermine it, but stress and anxiety are very common these days, and they affect both mental and physical health.

It’s expected that you’ll encounter stress at some point in your life, but try not to let it control you — take control of it instead. Try relieving stress with positive self-talk, laughter, and other ...

How to relieve stress: 9 easy tips Learning how to cope with stress and find ways to unwind can improve both your physical and mental health. In fact, studies show relieving stress can lower your ...

Tackle a new holiday craft, pick up a journal, do some adult coloring or any other calming, nourishing activity. One surefire way to increase holiday stress is to say ‘yes’ to everything. People ...

The "body stress release" meditation for stress relief deserves a spot in your daily routine. Here's how to do it in three easy steps. After a year-long hiatus from meditation, I’ve finally made my ...

We inhale and exhale all day, every day, without thinking about it—but when we cultivate awareness of our breath, something ...

(CNN) — The holidays are a time of gratitude, connection and celebration, but it can also be physically demanding and mentally draining. Simple mind-body strategies woven throughout your day can help ...

Financial and mental health are strongly linked, with 73% of U.S. citizens reporting money as the biggest contributor to anxiety and stress. Unhealthy financial management increases stress, anxiety ...

Fresh air, quiet time and a chance to stop and smell the lavender... By Melinda Sheckells Contributor Winding down from the big crowds and frantic pace of the Cannes Film Festival? Take a deep breath ...