Many might undermine it, but stress and anxiety are very common these days, and they affect both mental and physical health.

It’s expected that you’ll encounter stress at some point in your life, but try not to let it control you — take control of it instead. Try relieving stress with positive self-talk, laughter, and other ...

Tackle a new holiday craft, pick up a journal, do some adult coloring or any other calming, nourishing activity. One surefire way to increase holiday stress is to say ‘yes’ to everything. People ...

How to relieve stress: 9 easy tips Learning how to cope with stress and find ways to unwind can improve both your physical and mental health. In fact, studies show relieving stress can lower your ...

People tend to often feel stressed at work. Here are some easy stress-relief techniques you can use without having to leave ...

The "body stress release" meditation for stress relief deserves a spot in your daily routine. Here's how to do it in three easy steps. After a year-long hiatus from meditation, I’ve finally made my ...

Financial and mental health are strongly linked, with 73% of U.S. citizens reporting money as the biggest contributor to anxiety and stress. Unhealthy financial management increases stress, anxiety ...

(CNN) — The holidays are a time of gratitude, connection and celebration, but it can also be physically demanding and mentally draining. Simple mind-body strategies woven throughout your day can help ...

Fresh air, quiet time and a chance to stop and smell the lavender... By Melinda Sheckells Contributor Winding down from the big crowds and frantic pace of the Cannes Film Festival? Take a deep breath ...