Mindfulness has been a buzzy term for years now, with a slew of mental health experts and celebrities raving about the perks of focusing one's attention on the present without judgment. But while a ...

Author Taylor Smith shares the inspiration behind her book, “Tech is Magic: Tech Tales & Activities for Curious Kids”, ...

Effective Strategies to Teach Kids How to Establish Routines Establishing routines is essential for children as it promotes ...

When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...

From a developmental perspective, children’s thinking tends to be more concrete and their attention spans shorter than adults’. As such, in teaching children exercises to optimize their mental health, ...

There’s no such thing as a “perfect parent,” but there are incredibly important ways for parents to show up for their kids — teaching them empathy, compassion, trust, respect, and honesty in ways that ...

Critical thinking, not rote memorization, is vital for children's development, as highlighted by Elon Musk. Research shows that fostering curiosity, play, and exploration significantly boosts ...

Successful initial implementation and ongoing maintenance of process improvements requires overcoming the resistance to ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. My daughters, ...

Part of what can make social media feel so miserable is a sense of losing control: not knowing how hours of time have evaporated while watching videos; obsessing over why someone has read a message ...

Financial responsibility is a necessary skill for adults. However, since building money management skills is a lifetime journey, you should start teaching your kids at a young age. Start with the ...