I assumed they were a fluke. I ignored them until my mid-30s, when I started waking up with intense chest pain several nights ...

ARLINGTON, Va. (7News) — One in three adults do not get enough sleep and up to 70 million Americans have some type of sleep disorder, according to the Centers for Disease Control and Prevention (CDC).

It happens all at once—your heartbeat becomes a jackhammer, your body closes in on you like a corset. The dizziness, shortness of breath, and catastrophic thoughts are so formidable, you think you ...

Having a rush of anxiety, feeling your heart racing, breaking out into a sweat — whether it’s a spider suddenly scurrying out in front of you or in the lead-up to a big presentation at work or school, ...

A panic attack feels like an ambush—your heart races, breathing becomes erratic, and a wave of dread washes over you. But while the symptoms are real, the danger is not. Panic attacks occur when the ...

Medically reviewed by Daniel Combs, MD Key Takeaways More than 50 million Americans have a sleep disorder. Insomnia is the ...

My pen dragged diligently across my notebook in my undergraduate classes some years ago. "A panic attack usually lasts about fifteen minutes, the body can't sustain that activation for long." Still, ...

Jill was in middle school when she began eating in her sleep. Despite carrying the food back to her bed to devour night after night, she didn’t have a clue about what she had done until the next ...

Six months after Gabriella Magers-Darger’s legs were burned by sparks from a ricocheted bullet at the Kansas City Chiefs Super Bowl parade in February, the 14-year-old is ready to leave the past ...