Hip abduction exercises can be done in a couple of different positions. You can choose to use equipment like resistance bands or just do the moves on your own. Hip abduction workouts are versatile.

In a recent video, Horschig shares three simple hip-opening drills to include in your mobility routine, especially before ...

If you have hip bursitis, you know the pain and discomfort can keep you from doing the activities you enjoy. While quick fixes such as over-the-counter pain relievers or applying ice packs can help, ...

Having tight hips is a common complaint, especially among adults who find themselves in a seated position for extended periods of time—a posture that can cause the hip flexor muscles to become short ...

There tends to be a disproportionate emphasis on (some might say obsession with) stretching tight hips, especially among athletes and anyone who practices yoga. Not a lot of us think to ask is, “How ...

Fitness can be fun and so can the exercises. That being said, it obviously cannot be fun all the time (after all, it is “working” out), but you can definitely throw in some interesting moves to break ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, ...

Have you ever wondered why some people can squat lower, jump higher, or simply bend more easily than you? Well, my friends, there’s a pretty good chance that’s because their hips are strong AF. And by ...