Before 2020, I was what some call a gym rat. I was finally making some strides in my latest fitness goals, and was skeptical that I could get in shape at home the way I could with every piece of ...

Natalie Grabow, an 80-year-old retired software engineer in New Jersey who’s “in the best shape of her life” Natalie Grabow, ...

Darrell “DP” Patterson is a professional fitness trainer and the owner and operator of HeatXtreme, an app that helps clients get healthy and reach personal goals on their fitness journey. Patterson ...

A top tip from Aimee - curate your space so movement feels natural. Keep a pilates ball or light resistance band near your ...

STAYING IN SHAPE is a continuous process. If you've ever had to press pause on your routine, changed up your lifestyle, moved away from your favorite gym, or just fallen out of the habit of exercising ...

Get the full workout Chris has been using. May 10, 2008 — -- Get the skinny on the workouts and exercises Chris Cuomo has been using during his six-week shape-up. You can find three full ...

HGTV star Christina Haack stars in multiple reality shows, and she is as famous for her healthy lifestyle as she is for her home design projects. The Christina on the Coast star said she has a “quick” ...

Try these healthy eats for athletes. April 4, 2014— -- intro: As a sports nutritionist, I'm always on the lookout for research about how various foods can enhance athletic performance, speed ...

All the Latest Game Footage and Images from Your Shape: Fitness Evolved Introducing Your Shape: Fitness Evolved, a revolutionary fitness game for Kinect on Xbox 360. Your Shape's proprietary player ...

Ubisoft's released all new DLC for Your Shape: Fitness Evolved, featuring two new programs for the fitness title. New Year, New You is a specific program that will help users following the Christmas ...