Before 2020, I was what some call a gym rat. I was finally making some strides in my latest fitness goals, and was skeptical that I could get in shape at home the way I could with every piece of ...

Are you hoping to get into shape? A well-structured workout plan with the right tools could set you up for success. Plus, exercise can release those "feel good" endorphins and improve your overall ...

Darrell “DP” Patterson is a professional fitness trainer and the owner and operator of HeatXtreme, an app that helps clients get healthy and reach personal goals on their fitness journey. Patterson ...

You’ve likely spotted those “Orangetheory Fitness” signs, perhaps in your hometown or during your travels, and wondered what those small-scale gyms are all about. With a focus on one-hour, full-body, ...

Get the full workout Chris has been using. May 10, 2008 — -- Get the skinny on the workouts and exercises Chris Cuomo has been using during his six-week shape-up. You can find three full ...

All the Latest Game Footage and Images from Your Shape: Fitness Evolved Introducing Your Shape: Fitness Evolved, a revolutionary fitness game for Kinect on Xbox 360. Your Shape's proprietary player ...