With just four weeks to prepare before filming began, nutrition became the linchpin of Powell’s transformation. Working ...

Glen Powell didn’t just bulk up for The Running Man, he trained like a true athlete. In this video, we break down his exact, ...

Pull your chest toward the bar. Pull the handle toward the lower ribs while squeezing shoulder blades together. Press the bar back up, keeping your shoulder blades pulled back. Place your forearms on ...