Shoulder pain is no joke, especially as you get older. And if you find that you can’t raise your arm as high as usual or struggle to get comfortable, you may be dealing with a torn rotator cuff.

Don't let a nagging shoulder ache sideline your fitness goals—master these three essential stability exercises to build a resilient, mobile, and injury-proof upper body.

IF YOU'VE EVER felt a pinch of pain in the shoulder when you reach for something above your head, you know how vital proper function of the joint is for your everyday life. Once you hit the gym, ...

A few weeks ago, I had my check up with Dr. Ginn about my right shoulder where I had the ganglion cyst, bone spur and calcifications on the rotator cuff. After he drained it and put cortisone in it, ...

Internal Rotation is an often-overlooked exercise for the shoulders. It is important however, as it helps strengthen the rotator cuff, increases stability of the shoulder joint and improves range of ...

The rotator cuff supports the structural integrity of the shoulder joint through an interconnected group of four muscles. It's a fascinating matrix of functionality that allows the shoulder to operate ...

Saddled with shoulder discomfort or struggling to lift your arm? A rotator cuff tear could be causing your pain. "The rotator ...

Strengthening your rotator cuffs — the four muscles (and countess tissues) that surround the shoulder blades and help to stabilize them — is essential for maintaining overall shoulder health. But ...

Please provide your email address to receive an email when new articles are posted on . Bone marrow concentrate for treatment of rotator cuff tears improved patient-reported outcomes vs. home exercise ...

Recovery from rotator cuff surgery can take up to 6 months and involve physical therapy to help restore strength and range of motion in the shoulder. Rotator cuff surgery is an orthopedic procedure to ...

A rotator cuff tear is a partial or complete severing of the rotator cuff tendons in the shoulder, usually due to injury. A strain is different, as it involves an overstretch of the tendons. The ...