"One thing people overlook when it comes to punching power; a stronger muscle has the ability to create more power," says Gaddour. "This is going to put more weight on one side of your body, so that ...

The Lunge Stance Cable Press for boxers is a great way to increase explosive strength and stability, which translates into greater force and punching power. A more stable boxer packs a more powerful ...

Join us as we dive into the world of Francis Ngannou, where he showcases his incredible skills beyond just brute punching power. In this video, Ngannou gives us a glimpse of his agility and technique ...

Rob Brant called IBF welterweight champion Errol Spence’s punching power “barely human,” and, “overkill,” as well as “on a different level” in comparison to 160-pound rival Ryota Murata’s. During ...

Mike Tyson has shown that he still has incredible punching power, even in his 50s. In a resurfaced video shared by coach Rafael Cordeiro, Tyson is hitting the pads in a workout session ahead of his ...

In the movie Rocky IV, Ivan Drago registers a 2,150-psi punch. That seems unrealistic to me, and yet I’m hearing Internet rumors about MMA fighters and boxers coming close to that number. Is it ...

McGregor threw his left hand with force. However, the clip did not show the final results, leaving fans guessing. McGregor’s previous attempt at this did not go down well. McGregor did the same ...

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