Adding a de-load week to your routine can help you build muscle and strength for efficiently. A powerlifting doctor said she ...
Before I joined a powerlifting gym, I thought I knew what it felt like to lift heavy weights. After all, I’m an avid exerciser. If a boot camp tells me to grab either medium or heavy weights I always ...
Competitive sports often require special spaces or equipment, and that’s true of most strength sports. Weightlifting (the kind they do in the Olympics) requires bouncy bumper plates and a gym that won ...
A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...
IF YOU'RE part of the powerlifting or Olympic lifting crowd, chances are you've either worn a lifting belt or considered strapping one on. But let's get one thing straight: a weightlifting belt isn't ...
Tamara Walcott can still remember the first time she set foot in a powerlifting gym: the chalked hands, the strapped wrists, the yells and screams as lifters heaved weights off the floor. As she took ...
Ernie Frantz certainly carried his weight in the world. Hundreds of pounds in fact. Enough to win him world powerlifting titles not once or twice but over 30 times. Revered by many as the “Godfather ...
WE’RE HERE AT IRON CHAPEL BARBELL. WE’RE BOTH POWERLIFTERS AND GENERAL PUBLIC ARE WELCOME. ASHLEY WILSON’S POWERLIFTING CAREER STARTED FROM BOREDOM DURING THE PANDEMIC. EVERYONE WAS LOCKED DOWN. WE ...
The Fitness Club Merritt Island Youth Powerlifting Team delivered a powerhouse performance at the American Challenge National Championship, held November 22–23 ...
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