We don't blame you if you're starting to get antsy while staying at home to flatten the curve of the coronavirus — we know being cooped up, no matter what situation, might feel somewhat restraining or ...

Christa DiPaolo finds the balance between fitness and fun with her workout routine Boxing & Bubbles, available on Glow by POPSUGAR. After an injury prevented Christa from achieving her dream of ...

Mariah Bahe may be soft spoken around people she doesn't know, but she draws strength in the ring you can hear, see, and feel. The 16-year-old high school junior is the star of a 15-minute Olympic ...

The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...

We partnered with CORE Hydration to inspire you to stay motivated and follow your passions. Aliyah Sims can't remember a time when she wasn't active — she grew up in a family of fitness lovers, and ...

If you've ever gone looking for a new workout on YouTube, chances are you've come across the POPSUGAR Fitness YouTube channel. We have hundreds of workouts that span the spectrum of fitness (HIIT, ...