Medically reviewed by Laura Young Weight gain during your period is temporary and usually ends once the period is over.Eating ...

Two years ago, I made the decision to run my life in tune with the tilt of my menstrual cycle. To that end I left office life behind and began to work for myself as a freelance editorial consultant, ...

There's any number of reasons why I might be feeling off right now: Stressed about a deadline. Somebody hurt my feelings. The chemical imbalance in my brain. All of the above?! Or maybe it's PMS. As a ...

Unfortunately, you can't really "cure" PMS, let alone having your monthly period. But that doesn't mean you can't take steps to take the edge off of their symptoms. Follow these must-try tricks, and ...

PMS is common but the pain shouldn't be. These two experts share tips on managing your PMS from dieting, exercising and balancing your moods and hormones. PMS. It’s the three-letter abbreviation ...

Sleep can, at times, be quite elusive. And if you’re a someone who has a monthly cycle (aka a period), you may notice that it’s consistently harder to get quality sleep at certain points over the ...

If you're dealing with a swarm of uncomfortable PMS symptoms — think headaches, mood swings, and fatigue — you might have wondered if you should skip out on happy hour with your friends in fear of ...

I'm your host, Nadya Okamoto, co-founder of lifestyle period brand August. I would consider myself very period-positive. But there are plenty of times when my period is not a welcomed guest. And I'm ...

Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...

From bloating to mood swings, the ups and downs of your menstrual cycle may be more than just hormones. Research shows a deep ...