There are three main types of macronutrients (macros): proteins, fats, and carbohydrates. They are essential nutrients the body needs in large quantities to remain healthy. Macronutrients provide the ...

Macronutrients, or “macros,” are nutrients your body needs in large amounts to function optimally. The three main macros are carbohydrates, protein, and fat. Share on Pinterest Nadine Greeff/Stocksy ...

Counting macros may support weight loss, improve diet quality, and help you reach certain health-related goals. It involves determining your nutrient needs and using a food journal or app to track ...

What we eat has the potential to either increase or decrease our lifespan. But aside from this essential truth, how to eat to our best advantage is up for debate. In a study released Monday, ...