High uric acid in the body can quietly create pain in joints, trigger gout, and affect daily movement. It forms when the body ...

Lose belly fat naturally with these 10 simple daily yoga asanas. Boost metabolism, improve digestion, tone your core, and ...

Warming up helps to energise the body while also helping in recovery after your workout session. Here are some yoga asanas ...

When the body is exposed to low temperatures, blood vessels narrow to conserve heat. This narrowing increases resistance to ...

Researchers report that weekly yoga practice improved back pain in a small group of study participants. Muscular electrical activity in the lower back, which is associated with back pain, also ...

If your idea of unwinding is a bath, Netflix and an early night, we get it, but have you tried restorative yoga? As WH’s Fitness Director and a qualified yoga instructor, I’m well-versed in the pros ...

These five easy yoga poses can be done anytime, anywhere, and help with calming the nervous system and releasing tension.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Looking for a way to clear your head? Let me introduce you to your new ...

Know 7 effective yoga asanas that naturally boost hair growth, improve scalp circulation, reduce hair fall, and support ...

Yoga is a physical exercise that involves different body poses, breathing techniques, and meditation. The therapy may help with depression and your symptoms, such as difficulty concentrating or loss ...