I can’t think of a better way to torch my non-existent six-pack abs than using an ab workout designed for Olympic gymnasts, including gold medalist and World Champion Simone Biles and bronze medalist ...

I can’t think of a better way to torch my non-existent six-pack abs than using an ab workout designed for Olympic gymnasts, including gold medalist and World Champion Simone Biles and bronze medalist ...

Abs workouts don’t factor into my routine. The idea of finishing a set of dedicated core strengthening exercises, then having to go and do my real workout is a mental hurdle I can’t jump. Sometimes ...

Abs workouts come in all varieties. Some require only your bodyweight for serious burn. Others call for a simple piece of equipment like a kettlebell to chisel the core. But one effective abs exercise ...

Not feeling like hitting the gym today? No problem! All you need is a yoga mat and 20 minutes to strengthen your core—no crunches required. Part of the Women's Health Ultimate Abs Challenge, this ...

Our abdominal muscles are more than simply about aesthetics though. They’re a key part of our core and enable spinal flexion ...

What can’t Serena Williams do? Since picking up the tennis racquet at four years old, she’s won 23 Grand Slam singles titles and four Olympic gold medals. Not to mention, she’s now a mother of two, ...