Trainer Kurt Hester’s “Thursday Grind” workout strings together some of your least favorite bodyweight exercises for a grueling challenge that you can perform anywhere. For the Mountain Climber and ...

Tsawwassen’s Hilary Spires is tackling the Grouse Grind Challenge on June 21 while she is seven-and-a half-months pregnant.submitted The Grouse Grind is a challenge at the best of times, so imagine ...

A Kelowna man has broken the record for the most Grouse Grind climbs in a single day. Sean Green completed 21 ascents between 4 a.m. and after 10 p.m. on Friday, winning the overall challenge and ...

JOINT BASE MYER-HENDERSON HALL, Va. - Summer is over and the holidays are just around the corner, so there's no better time than now to take part in the Joint Base Myer-Henderson Hall Fitness Center's ...

A Ladner hiker finished first in her age category for women and second overall in the women’s category after scrambling up the Grouse Grind 15 times in one day. Tamara Woolgar, 54, made the ascents ...