Weight loss requires a lot of dedication and patience to. There are no quick fix solutions to reduce belly fat or muscle gain. But are you gaining weight despite all the exercise and weight loss diet?

Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...

Shannon Collins, 46, is a personal trainer who is a super fit and super ripped gym mum. If you want to avoid fat gain over ...

The analysis showed that daily calories burned remained relatively stable across different activity levels. Based on the ...

Some people experience weight gain during treatment with Vraylar. While exercise may be helpful, it’s crucial not to overheat or dehydrate. Taking Vraylar can affect your metabolism, such as ...

It is possible to build muscle while maintaining the same body weight, especially with the right strategies. You can build ...

Whether you deal with constant bloating or you tend to feel heavier during your period, seeing seemingly unexplainable weight gain on the scale can be frustrating. However, weight fluctuation is a ...

Know 7 low-impact exercises that help you lose weight safely, protect your joints, improve mobility, and stay active without ...

‘What is a healthy weight for you as you grow older, particularly if you’re a woman, is almost certainly higher than you think it is,’ Dame Patricia told The Times - PA Archive Trying to lose a few ...

Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone fluctuations, muscle loss, poor sleep, and changes in eating and exercise habits.