Spinal discs work like shock absorbers in your back, absorbing the impact from your daily activity. They can wear out as you get older, which in some people causes only mild discomfort, but seriously ...

Since most people are quarantined and not moving as much as they used to, back pain has become a big-time nemesis. Besides getting out of your chair as often as possible and incorporating regular ...

Here are seven highly effective exercises that may help increase your height or help you appear noticeably taller.

Gym workouts can get harder if you have back pain. But a spinal surgeon says following some basic dos and don'ts may help you avoid flare-ups.

Back pain affects millions of Americans each year, with pinched nerves ranking among the most uncomfortable and disruptive causes. This specific type of discomfort occurs when surrounding tissues—like ...

Prioritizing spinal health is not limited to clinical interventions. Simple daily habits can make a significant difference.

Back decompression aims to relieve back pain by taking pressure off compressed spinal discs. There are surgical and nonsurgical methods of back decompression. Nonsurgical therapy includes spinal ...