Emotional wellness forms a critical yet often overlooked component of overall health. This essential aspect of well-being involves recognizing, understanding, and effectively managing feelings in a ...

The continuing uncertainty on inflation, politics and related concerns for many individuals make the issue of emotional health and mental well-being of significant importance. This topic was the ...

Research shows that up to 70% of women experience significant mood changes during menopause, yet many feel completely unprepared for the emotional roller coaster. Women might expect hot flashes and ...

Modern life’s pressures make emotional balance a daily challenge. Exercise has become a powerful tool for managing emotions like anger and stress. Recent research highlights how physical activity ...

This article was reviewed by Daniel Z. Lieberman, MD. Emotional balance is something we all aim for (or should aim for), as it’s crucial for mental health. But let’s be honest: It’s easier said than ...

October is Emotional Wellness Month, which is a great time to reflect on your emotional health habits. Your well-being is a very important topic that you need to make a top priority. The key is that ...

To be emotionally well this holiday season, you don’t need to choose one feeling over another. Instead, you should notice them all, understand them, and respond wisely. Once again, we step into the ...

Maintaining healthy relationships is essential for humans as they offer numerous benefits that make life fulfilling and ...

Have you ever experienced moments when stress, boredom or even loneliness leads you to reach for comfort food even when you’re not actually hungry? Emotional eating is eating to escape, numb, change ...