Strategic cross-training and active recovery help prevent injuries while building a more balanced, versatile body ...

Most gyms have an elliptical machine, otherwise known as a cross trainer. And chances are, someone's on it—and using it incorrectly. Sounds good, right? Ahead, fitness experts weigh in on everything ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body of research. While each activity alone can support cognitive function, ...

Many military members may not realize that a well-rounded fitness routine is the key to optimal performance and longevity, even in tactical professions. As active-duty service members, our ability to ...

If you've ever found yourself running to the locker room to change in-between deadlifting, jogging, squatting, or functional circuit training, you're not alone. There are a lot of benefits to doing ...

View post: Introducing 'Summit OG', POWDER's Sun Grown Cannabis Collab While we all wish we could just *go* skiing and have all the muscles to do it, the unfortunate reality is that cross-training ...