Not everyone is armed with the knowledge of how to deal with anxiety and calm down. But recognizing anxiety symptoms and ...

If you’re suffering from anxiety, the best calming CBD products may be an alternative solution. One option that is becoming more and more popular is CBD, a natural compound derived from hemp. Beyond ...

The best part is that you don't need to buy anything extra to get to these pressure points to reduce your anxiety.

This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...

Drone footage of the Perrin Beitel flood aftermath. ORLANDO, Fla. (Ivanhoe Newswire) – Anxiety disorders are the most common mental illness in the United States – affecting about 19 percent of adults ...

How To Stay Calm , and Manage Work Anxiety. Lifehack asked Kat Truman, a life coach at The Power of Change, to offer her ...

The 5-4-3-2-1 grounding technique is a mindfulness exercise that uses your five senses to calm anxiety and panic. By focusing ...

ORLANDO, Fla. (IVANHOE NEWSWIRE) - Anxiety disorders are the most common mental illness in the United States, affecting about 19% of adults and 7% of children. “Anxiety doesn’t make any sense,” said ...

A creative life might not be easy, but author Martha Beck believes it can pare and perhaps eliminate anxiety. Even creative pursuits like gardening, cooking and knitting can calm an overactive brain. ...

My parents have a 100-pound livestock guardian dog who’s fearless in the face of predators, but when it thunderstorms, he gets terrified. Even the bravest dogs get scared sometimes—in fact, it’s ...

Enter: calming supplements. What makes calming treats especially appealing is how easy they are to incorporate into a dog’s ...

If your dog hides during fireworks, barks when it storms or cries when you leave, you may have an anxious pup on your hands. I have one of my own, and we're working with a trainer to help him with his ...