The use of blood-flow restriction (BFR) cuffs that "hack" your physiology to speed up strength and muscle gains when you do ...

New research from Murdoch University in Australia shows that using blood flow restriction cuffs during walking may affect how ...

New research from Murdoch University's School of Allied Health and Health Futures Institute has found that wearing blood flow ...

Blood flow restriction training—once a niche rehabilitation method used primarily by physical therapists—has quietly transformed into one of fitness’s most intriguing innovations. This technique uses ...

FROM THE GYMS of pro bodybuilders to the training room of Olympic marathoner Galen Rupp to Mark Wahlberg’s 4 a.m. Club, there's one unique training tool in common. Maybe you've seen people wrap their ...

As a certified personal trainer and intermediate lifter, I’ve always loved strength training. But after a summer of travel and unstructured workouts, my routine needed a reset. By September, I was ...

Please provide your email address to receive an email when new articles are posted on . Exercise with lower extremity blood flow restriction may improve strength-related outcomes in athletes. Most ...

Recently, I wrote a column about using the pre-exhaustion method during resistance training and was surprised by the high response. The advantage is being able to tax the muscle sufficiently to ...

Blood flow restriction (BFR) training represents a paradigm shift in exercise physiology, utilising low-load resistance exercise combined with partial vascular occlusion to stimulate muscular ...

By targeting the hands with temperatures from 50-60°F, you also reduce the risk of vasoconstriction, which is where the whole ...

She says she's also found it particularly useful at certain points of her menstrual cycle. 'There are days where you just don’t feel strong. BFR helps me get a good pump without the fatigue or ...