Listen to your body's orchestra. Imagine your heart's the percussion, your breathing the brass and other functions the strings and woodwinds. The music relaxes and energizes, soothes and stimulates.

Biofeedback, or biofeedback therapy, is a technique in which patients learn to voluntarily control certain bodily processes. Traditionally, biofeedback makes use of sensory electrical equipment that ...

The throbbing and pulsating headache you get when you have a migraine attack can disrupt your day-to-day life. There’s no cure for it. But biofeedback therapy has been found to be an effective ...

It is not as bizarre as it appears to be on the surface. The human body and the ubiquitous chip have something in common - a palpable flair for self-regulation. Your electronic gizmo is a feat of ...

Apps based on “biofeedback” techniques promise to help reduce stress and more by reporting on what’s going on in our bodies. How do they work? “Gently close your eyes. Listen to the soundscape you’re ...

Sessions may include EMDR, Hypnosis, and biofeedback,and auricular therapy to balance the nervous system and support lasting emotional well-being. Feeling stuck, anxious, or overwhelmed can be a sign ...

I completed an APA-accredited internship and postdoctoral fellowship in health service psychology, as well as certified training in biofeedback and hypnotherapy. My goal is to help you flourish. Using ...