Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars. Getty Images. EatingWell design. The real answer to this question is that ...

Overnight chia oats are a great breakfast option for stabilizing morning blood sugar levels. Combining protein, fiber and healthy fats slows carbohydrate digestion. Meal-prepping overnight oats offers ...

Diabetes educators emphasize that the best time to eat breakfast is highly individualized, depending on factors like pre-meal ...

*For individuals managing diabetes, a dietitian’s top breakfast recommendation is Overnight Chia Oats, a nutrient-packed meal that’s both convenient and effective for blood sugar control. According to ...

Share on Pinterest Focusing on protein over carbohydrates may help control blood sugar for some people. Irina Efremova/Stocksy About 422 million people globally have diabetes, with 90–95% of those ...

Small morning choices can shape long-term health. Regular breakfasts may help keep blood sugar steady – not as a rule to fear, but as a rhythm worth noticing.

A recent study published in the International Journal of Epidemiology has shown that eating breakfast earlier may substantially reduce the risk of developing type 2 diabetes. The study included over ...

Breakfast is one of the most unique meals of the day because it’s consumed after a long fast. (Hence the name “break” “fast.”) If you have diabetes, you may want to know what time you should eat ...

Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars. The best time to eat breakfast with diabetes depends on your blood sugar and ...

The best time to eat breakfast with diabetes depends on your blood sugar and lifestyle needs. Higher-fiber, protein-rich foods can help steady blood sugar and keep you full until lunch. Testing before ...