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This 10-minute bed exercise routine could improve your balance and flexibility faster than you think

Health experts say a short daily exercise routine performed while lying down could help improve mobility, coordination, flexibility, and balance — especially for older adults or people recovering from ...
Hosted on MSN

A 10-minute bed exercise routine may improve balance and flexibility in just 2 weeks, study finds

A 10-minute lying-down routine improved balance, agility, and flexibility in just two weeks. Participants saw coordination benefits without strength or power-related performance improvements.